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8.12.20 sculpt & burn
level up your sculpt & burn! grab light weights & ankle weights.
8.7.20 ring of fiyyyah!
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
8.4.20 sculpt & burn
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.