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Watch this video and more on sculpt and burn
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.
head to toe sculpt with a booty band, light weights & ankle weights to level up!
lower body & arms. grab a light set of weights and a booty band!