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8.7.20 ring of fiyyyah!
sculpt & burn • 29m
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
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8.4.20 sculpt & burn
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.
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8.3.20 sculpt & burn
head to toe sculpt with a booty band, light weights & ankle weights to level up!
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6.17.20 sculpt & burn
lower body & arms. grab a light set of weights and a booty band!
