Live stream preview
9.25.20 sculpt & burn
40-60 minute workouts • 47m
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
Up Next in 40-60 minute workouts
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9.21.20 sculpt & burn
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
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9.18.20 sculpt & burn
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
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9.16.20 yoga sculpt
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
