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Watch this video and more on sculpt and burn
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.