sculpt and burn

Live stream preview

Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

Start your free trial Learn more

Already subscribed? Sign in

9.16.20 yoga sculpt

40-60 minute workouts • 1h 1m

50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation

Up Next in 40-60 minute workouts

  • 9.14.20 slow sculpt & burn
    44:09
    9.14.20 slow sculpt & burn

    9.14.20 slow sculpt & burn

    oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.

  • 9.9.20 cardio barre
    48:35
    9.9.20 cardio barre

    9.9.20 cardio barre

    DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.

  • 9.2.20 yoga sculpt
    53:48
    9.2.20 yoga sculpt

    9.2.20 yoga sculpt

    DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!

×