9.2.20 yoga sculpt
40-60 minute workouts • 53m
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
Up Next in 40-60 minute workouts
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8.30.20 sculpt & burn
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs -
8.26.20 sculpt & burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
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8.25.20 sculpt & flow
body weight flow perfect to calm your nervous system & get in a low impact sweat
