Watch this video and more on sculpt and burn
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
body weight flow perfect to calm your nervous system & get in a low impact sweat
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!