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8.30.20 sculpt & burn
40-60 minute workouts • 48m
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs
Up Next in 40-60 minute workouts
8.26.20 sculpt & burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
8.25.20 sculpt & flow
body weight flow perfect to calm your nervous system & get in a low impact sweat
8.21.20 cardio sculpt
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!