Watch this video and more on sculpt and burn
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.