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stretch & tone
20-30 minute workouts
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32m
body weight only - stretching with toning!
Up Next in 20-30 minute workouts
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9.23.20 cardio sculpt
full body hiit! grab a heavy set of weights. I used 8lbs.
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9.11.20 cardio sculpt
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
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9.4.20 cardio sculpt
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
