Watch this video and more on sculpt and burn
full body hiit! grab a heavy set of weights. I used 8lbs.
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
full body 20 minute sculpt & burn! no equipment necessary!