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Watch this video and more on sculpt and burn
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
full body 20 minute sculpt & burn! no equipment necessary!
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!