Watch this video and more on sculpt and burn
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
full body 20 minute sculpt & burn! no equipment necessary!
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.