Watch this video and more on sculpt and burn
no equipment cardio boxing with Steph
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!