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10.21.20 intro to cardio sculpt
20-30 minute workouts • 27m
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
Up Next in 20-30 minute workouts
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10.16.20 sculpt & burn
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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10.12.20 sculpt & burn
grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!
