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10.21.20 intro to cardio sculpt
20-30 minute workouts • 27m
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
Up Next in 20-30 minute workouts
10.16.20 sculpt & burn
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
10.12.20 sculpt & burn
grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!