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11.4.20 body weight HIIT
20-30 minute workouts • 20m
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
Up Next in 20-30 minute workouts
10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
10.16.20 sculpt & burn
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify