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grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
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6.10.20 standing legs
grab a chair and ankle weights, for a quick standing lower body burn
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6.10.20 sculpt & burn
arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights
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6.11.20 yoga sculpt
hand weights, yoga mat & optional ankle weights
