Watch this video and more on sculpt and burn
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.