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sculpt & burn
8.24.22 cardio sculpt
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
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8.12.22 sculpt & burn
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
7.27.22 sculpt & burn
grab a set or two of weights and ankle weights
7.13.22 box burn
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt