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strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
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8.28.20 full body quickie
full body 20 minute sculpt & burn! no equipment necessary!
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8.26.20 sculpt & burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
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8.21.20 cardio sculpt
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
