Watch this video and more on sculpt and burn
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!