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full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
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8.24.20 sculpt & burn express
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.
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8.18.20 cardio boxing with Steph
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
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8.17.20 sculpt & burn
