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sculpt & burn
8.24.20 sculpt & burn express
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.
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8.18.20 cardio boxing with Steph
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
8.17.20 sculpt & burn
8.13.20 yoga sculpt quickie
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!