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cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
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quickie standing abs with steph
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5.9.21 cardio barre (throwback)
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
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quickie squats with steph
grab a booty band for a 10 minute squat burn out!
