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sculpt & burn
6.22.20 yoga sculpt
yoga sculpt full body burn. grab two sets of weights & a mat
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8.7.20 ring of fiyyyah!
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
8.5.20 yoga sculpt
opional props: ankle weights, light weights & booty band
8.4.20 sculpt & burn
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.