Watch this video and more on sculpt and burn
yoga sculpt full body burn. grab two sets of weights & a mat
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
opional props: ankle weights, light weights & booty band
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.