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lower ab focused quickie! no equipment necessary, but grab ankle weights to level up!
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2.14.22 quick HIIT
grab a heavy set of weights for a quick hiit class
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2.9.22 pilates inspired sculpt
30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights
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2.2.22 express barre
Grab a chair, ankle weights, a ball and a booty band for a 30 minute barre class
