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Watch this video and more on sculpt and burn
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.