9.18.20 sculpt & burn
sculpt & burn • 46m
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
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9.14.20 slow sculpt & burn
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
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8.30.20 sculpt & burn
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs -
8.28.20 full body quickie
full body 20 minute sculpt & burn! no equipment necessary!
