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Watch this video and more on sculpt and burn
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs
full body 20 minute sculpt & burn! no equipment necessary!
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***