Live stream preview
stretch & flow with lindsay
no equipment • 38m
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
Up Next in no equipment
4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
3.3.21 body weight flow
body weight flow, no equipment!
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...