prenatal 3
no equipment • 33m
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 21 weeks pregnant during this class)
Up Next in no equipment
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2.3.21 body weight flow
full body toning flow
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vinyasa 2 with lindsay
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap -
1.20.21 yoga tone with steph
grab your yoga mat and get ready to flow with steph!
