Live stream preview
vinyasa 2 with lindsay
no equipment • 58m
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap
Up Next in no equipment
1.20.21 yoga tone with steph
grab your yoga mat and get ready to flow with steph!
intermediate pilates with elle
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.