Live stream preview
1.20.21 yoga tone with steph
no equipment • 49m
grab your yoga mat and get ready to flow with steph!
Up Next in no equipment
intermediate pilates with elle
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
12.28.20 sculpt & flow
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!