no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
body weight flow, no equipment!
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
full body toning flow