4.12.21 mat based booty burn
no equipment • 23m
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
Up Next in no equipment
-
3.3.21 body weight flow
body weight flow, no equipment!
-
prenatal 3
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
-
2.3.21 body weight flow
full body toning flow
