Live stream preview
3.3.21 body weight flow
no equipment • 36m
body weight flow, no equipment!
Up Next in no equipment
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
2.3.21 body weight flow
full body toning flow
vinyasa 2 with lindsay
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap