Up Next in no equipment

• 

  33:43

  prenatal 3

  prenatal 3

  prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

  DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...

• 

  37:31

  2.3.21 body weight flow

  2.3.21 body weight flow

  full body toning flow

• 

  58:53

  vinyasa 2 with lindsay

  vinyasa 2 with lindsay

  BALANCE FLOW WITH LINDSAY
  grab an optional set of blocks and yoga strap