LOW IMPACT CARDIO SCULPT!

grab a heavy set of weights & a booty band

note: Keli is 27 weeks pregnant
recomended playlist:
https://open.spotify.com/playlist/0zuAmfGMQzMQu7vi9TP2Kp?si=oFuulZshQfyKy97cunm7QA&nd=1

FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

grab a set of ankle weights and 3LB or less hand weights

grab a set or two of weights and ankle weights

grab a booty band and weights

grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt

suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5

Grab a set of medium weights and ankle weights

grab an optional pair of light weights and a theraband for a quick pilates ab class with elle

Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt

Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345

SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn

Grab a set of weights for 20 minutes of abs and arms