LOW IMPACT CARDIO SCULPT!
grab a heavy set of weights & a booty band
note: Keli is 27 weeks pregnant
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set or two of weights and ankle weights
grab a booty band and weights
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
Grab a set of medium weights and ankle weights
grab an optional pair of light weights and a theraband for a quick pilates ab class with elle
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn
Grab a set of weights for 20 minutes of abs and arms