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quickie abs & booty
grab a booty band & a slider for an ab and booty quickie!
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quickie planks with steph
quick 7 minutes of planks. no equipment needed!
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quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
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quickie standing abs with steph
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9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
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8.17.20 quickie abs
10 minute abs! no equipment needed!
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7.24.20 quickie abs & arms
grab a pilates ball, ankle/wrist weights & a light set of hand weights
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6.20.20 quickie abs with marlie
body weight abs with marlie
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15 min pilates inspired abs
create a long lean core with pilates inspired moves. all you need is your mat!
