day 11: 30 min run + yoga arms/abs
equipment needed: yoga block (sub with ball or pillow)
click here to download PDF:
day 7 30 min arms & abs + walk
equipment needed: heavy weights
day 5: 25 min power abs + 30 min run
no equipment needed
grab an optional pair of light weights and a theraband for a quick pilates ab class with elle
Grab a set of weights for 20 minutes of abs and arms
lower ab focused quickie! no equipment necessary, but grab ankle weights to level up!
grab a booty band & a slider for an ab and booty quickie!
quick 7 minutes of planks. no equipment needed!
grab a set of light & heavy weights and an optional pair of ankle weights
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
10 minute abs! no equipment needed!
grab a pilates ball, ankle/wrist weights & a light set of hand weights
body weight abs with marlie
create a long lean core with pilates inspired moves. all you need is your mat!