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quick 7 minutes of planks. no equipment needed!
grab a set of light & heavy weights and an optional pair of ankle weights
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
10 minute abs! no equipment needed!
grab a pilates ball, ankle/wrist weights & a light set of hand weights
body weight abs with marlie
create a long lean core with pilates inspired moves. all you need is your mat!