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quickie planks with steph
quickie abs • 6m 56s
quick 7 minutes of planks. no equipment needed!
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grab a set of light & heavy weights and an optional pair of ankle weights
quickie standing abs with steph
9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)