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Watch this video and more on sculpt and burn
arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
full body vinyasa flow with weights & a few inversions
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.