Watch this video and more on sculpt and burn
core focused sculpt & burn. grab a pilates ball (or yoga block, toy ball, etc.), light weights & a booty band
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.
barre with keli & steph. grab a chair, ball & light set of weights