6.24.20 vinyasa yoga
20-30 minute workouts • 33m
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
Up Next in 20-30 minute workouts
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6.23.20 cardio sculpt
sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.
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6.19.20 barre with steph
barre with keli & steph. grab a chair, ball & light set of weights
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6.12.20 sculpt & burn
Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.
