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Watch this video and more on sculpt and burn
Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.
squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.