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6.1.20 total body HIIT
20-30 minute workouts • 26m
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.
Up Next in 20-30 minute workouts
5.16.20 sculpt & burn 30 minute
squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.
6.10.20 standing legs
grab a chair and ankle weights, for a quick standing lower body burn