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6.19.20 barre with steph
20-30 minute workouts • 35m
barre with keli & steph. grab a chair, ball & light set of weights
Up Next in 20-30 minute workouts
6.12.20 sculpt & burn
Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.
6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
6.1.20 total body HIIT
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.