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1.11.21 sculpt & burn
20-30 minute workouts • 33m
grab a heavy set of weights & ankle weights
Up Next in 20-30 minute workouts
1.6.21 cardio sculpt
30 minute full body cardio sculpt. grab a booty band & some light weights!
1.4.21 band burn
full boy burn with only a booty band!
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.