prenatal 1
20-30 minute workouts • 31m
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 15 weeks pregnant during this class)
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11.30.20 sculpt & burn
grab a light set of weights & a booty band.
