12.28.20 sculpt & flow
20-30 minute workouts • 36m
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
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20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
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11.30.20 sculpt & burn
grab a light set of weights & a booty band.
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11.25.20 express barre
30 min full body barre - grab a chair and light weights
