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grab a set of medium (5lb) & light (3lb0 weights and ankle weights
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prenatal 3
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
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2.10.21 barre
grab a chair, booty band & light weights!
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2.8.21 sculpt & burn
grab a set of 3lb weights, a booty band and ankle weights
