body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
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prenatal 1
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli i...
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1.4.21 band burn
full boy burn with only a booty band!
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1.6.21 cardio sculpt
30 minute full body cardio sculpt. grab a booty band & some light weights!
