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grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!
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10.9.20 cardio sculpt
put on your ankle weights & grab a light set of hand weights!
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10.5.20 sculpt & burn
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
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8.28.20 full body quickie
full body 20 minute sculpt & burn! no equipment necessary!
