grab a kettlebell or heavy weight to sculpt with steph
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4.20.22 stretch
join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.
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4.13.22 sculpt & burn
Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights
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4.6.22 cardio blast
20 minute cardio. 4 rounds of 4 moves. No equipment needed
