Watch this video and more on sculpt and burn
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
grab a set of medium weights (I used 5lb) & a set of ankle weights!
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)